A Better Way to Find a Therapist

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Start with what you know 

We don't think you should need a Ph.D. in psychology to find a psychologist. Tell us what you're experiencing, and we'll use our knowledge of therapy to find someone who can help. No jargon involved.

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Skip the phone tag

When you're looking for a therapist, you want help now - not six months from now. We connect you with therapists whose schedules match yours, so you can get started right away.

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Find the right fit

The right therapist can make a world of difference. We deliver you customized matches, and provide a free consultation before you make an appointment, so you can get a sense of your new therapist's personality and style.

 

Find a Therapist in Four Simple Steps

 
Describe your mental health

Step 1: Tell us what's going on

To get started, you'll fill out a short form about your needs, preferences, and personality. This form gives us the information we need to find a match from our network of 150+ Boston-area licensed psychologists, social workers, and counselors.

Pick a Therapist

Step 2: Choose your favorite

We'll select the three most compatible therapists for you, and send you their profiles. You choose who to move forward with - if you like them all, we're happy to help pick!

Make a therapy appointment

Step 3: Meet your therapist

We connect you with your therapist for a free consultation, so you can get a sense of their style and set up your first in-person appointment.

Give us feedback on therapy

Step 4: Tell us how it's going

We'll follow up after your first appointment to see how it went, answer any questions, and ask for feedback. You're not in this alone.

To learn more about the therapists in our network, how we match, or what to expect from your first appointment, check out our FAQ.

A Word From Our Clients

“It’s so hard and can be overwhelming to find a good therapist, especially if you’re looking for one for the first time or new to town. This service is very helpful!”
— Sophia client
“Great experience and I’ve found a great fit very quickly. My experience was completely positive.”
— Sophia client
“...this process was super simple and helpful and valuable in terms of just finding somebody to speak with and schedule an appointment.”
— Sophia client
“People search kind of blindly for a therapist. Especially if they’ve never met with a therapist they may be more likely to just choose the first one they meet with....Sophia helps this thought process not only by matching with several therapists, but also by following up and prodding the patient to think about the fit and what they might like or dislike about the therapist, fit, etc.”
— Sophia client