Why Try Sophia?

Our life counselors are trained in active listening and reflection techniques to help you find peace and perspective in a safe, compassionate and non-judgmental space.


Gifted Life Counselors

Our life counselors are natural empaths, specially selected and trained to help you find peace and perspective. Only 20% of people who apply make it through training.


Painless Process

Take 3 minutes to tell us what you're going through, and we'll find your match within 48 hours. No delay. Meet your life counselor within a week.


Affordable Rates

We know how hard it can be to pay for self-care. That’s why our plans start at $25/session. That’s 80% off the traditional rates for 1:1 coaching or therapy.

What Our Clients Say

“My session gave me a framework to have difficult conversations with loved ones. The Sophia platform and life counselor exceeded my expectations!”
— Sophia client
“I have only the most positive things to say about my life counselor. She was really open and able to talk about my overarching concerns as well as specific experiences, and she did a great job in making me feel safe.”
— Sophia client
“My session helped me get insights that I hadn’t had. My life counselor was like a reflective mirror, asking me structured questions.”
— Sophia client

How It Works


Step 1: Sign up in 3 minutes

Fill out a quick online form about your needs and preferences. It’ll just take 3 minutes! We’ll handle the rest.


Step 2: Get matched

We’ll match you with a life counselor via email within 48 hours. We love our life counselors, but don’t take it from us – try your first session risk free!


Step 3: Attend your first session

We’ll fix a time and location for your session. Simply show up! Typically, your life counselor will meet you in a cafe or park.