At Cascade Counseling & Wellness, we know the stressors of life are unlikely to go away; it's part of the human experience to face change, illness, loss, disappointment, frustration, and anger. While we can't make these challenges disappear, we can learn to relate to them in a new way, one that allows for acceptance, compassion, and appreciation for the present moment. As a Licensed Mental Health Counselor, Dance/Movement Therapist, and Certified Yoga Teacher, I blend contemplative practices with traditional talk therapy and psychoeducation to support your mental, emotional, physical and spiritual growth.
I will guide you through personalized practices including mindful movement (breathing, stretching), mindfulness, and meditation, which are meant to build awareness, concentration and resilience-all necessary elements to make lasting changes in your life. We will discuss your insights and help you apply these principals outside of your therapy sessions.
I believe in the transformative powers of living more mindfully and am passionate about guiding others as they learn about their habits, choices, behaviors and the ways they can experience their lives more fully. To find more information and ignite your wellness journey, please call, email, or visit our website.
- Cost per session: $170
- A reduced rate may be offered for clients with demonstrated need
- Eligible for out-of-network benefits if you have a PPO plan
QUALIFICATIONS & TRAINING
- Licensed Mental Health Counselor (LMHC) from Lesley University
- Certified Yoga Teacher from the Kripalu Yoga and Ayurveda Assocation