How We Help

Three simple steps to start feeling your best again

 Describe your mental health

Step 1: Tell us what you're looking for

Fill out a quick online form about your needs and preferences. Don't worry if you don't know exactly what's going on, or what to look for in a therapist. Just tell it like it is, and we'll take it from there.

 Pick a Therapist

Step 2: Get your personalized matches

You'll see your therapist matches instantly, right after submitting the form. We use our knowledge of therapy to find you great matches. We provide advice if you aren't sure who to select.

 Make a therapy appointment

Step 3: Book a free phone call

You can schedule a free phone consultation with a therapist to get a sense of their personality and approach. You can even speak with multiple therapists if you'd like. On the call, you can book your first appointment to begin your therapy journey.


For more info, check out our FAQ.

Let Sophia handle the painful search process and get matched with a therapist now.