How We Help

Four simple steps to start feeling your best again

 Describe your mental health

Step 1: Tell us what's going on

Fill out an easy online form about your needs and preferences. Don't worry if you don't know exactly what is going on, or what you should be looking for in a therapist. We will use our knowledge of therapy to translate your needs into a set of search criteria to identify the best options in the Boston area.

 Pick a Therapist

Step 2: Receive a short list of local options

You receive a short list of matches via email within a day of filling out the brief form. The Sophia Team is happy to provide advice if you aren't sure who to select.

 Make a therapy appointment

Step 3: Book a free phone call

You can schedule a free phone consultation to get a sense of a therapist's personality and approach. You can even choose to speak with multiple therapists before deciding.

 Give us feedback on therapy

Step 4: Tell us how it's going

We will follow up during your first few sessions to see how it is going, answer any questions, and provide moral support. You're not in this alone!

To learn more about the therapists in our network, how we match, or what to expect from your first appointment, check out our FAQ.