How to Find a Therapist

Finding a therapist can be hard, from figuring out payment to what types of therapists there are to actually choosing one. It can be understandably overwhelming - how do you choose a therapist? What is the difference between payment options with and without insurance, and what is the distinction between different therapists' qualifications? 

That's why we've made this guide to help you - we're here to provide you with an overview of the world of therapy and hopefully clear up any confusions so that you can choose the right therapist for you rather than being too overwhelmed to find the best fit.

Feel free to read all the sections, or choose a specific section that is most relevant to you: