4 Tips to Leave Therapy Feeling Relaxed

4 Tips to Leave Therapy Feeling Relaxed

The end of a therapy session can be pretty hectic. You’re trying to squeeze in one last thought, pay, remember your coat, avoid getting distracted by emails when you pull out your phone to schedule the next appointment....

We’d like to suggest a new structure for those last few minutes. Try this to leave your therapy sessions feeling more organized and ready to make the most of the next week.

Why "Happily Ever After" Is a Myth

Why "Happily Ever After" Is a Myth

Therapy also suffers from the idea of “happily ever after.” We believe that if you have a mental health problem, a therapist can fix it and send you on your merry way. The only problem is that mental health does not work like this. Dental work does, to some extent. Even primary physical care. Both those types of medicine focus on fixing your problems and returning you to your normal mode of life. But let’s take a look at why this doesn’t work in therapy.